Your Brain.
Your Body.
Your Power.

Restore your energy, sharpen your mind, and protect your health, one lifestyle shift at a time.

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How I’m Different and Why It Matters to You

After decades in medicine, I kept seeing the same pattern: people working hard to manage their health but not truly transforming it.

The turning point for me was realizing that the most powerful medicine is how we live each day. When daily habits align with how the brain and body are designed to heal, energy returns, focus sharpens, mood steadies, and long-term health is protected.

I am triple board certified in Neurology, Electrodiagnostic Medicine, and Lifestyle Medicine, with advanced training in nutrition science, holistic health, naturopathy, and functional medicine. I combine the precision of neuroscience with practical lifestyle guidance to help you make changes that are clear, manageable, and lasting.

Let's Work Together

My approach is built on six evidence-based pillars that drive lifelong vitality.

Nourishing nutrition, intentional movement and exercise, restorative sleep, stress regulation and mindfulness, meaningful social connection, and avoidance of risky habits. 

These are not trends or quick fixes. They are everyday practices that create measurable and lasting change.

This is the foundation of Dr. Gogol Health and Wellness, where science meets lifestyle transformation to help you reclaim energy, protect your brain, and enjoy your best life.

Stories of Transformation

RH
Dr.Gogol's Client

"As a patient with Autoimmune Inflammatory Bowel Disease, activites of daily living are completely unpredictable and can interfere with my daily routine. Dr. Gogol's recommendations of diet, exercise and supplements have, for the past 6 months, changed my quality of life for the better. I now have regular bathroom habits, have lost weight and am able to maintain a healthy weight. I am able to stop taking medication for acid reflux and I just plain feel better."

Anonymous
Dr.Gogol's Client

”I am a 71 year old man who has battled Crohn's for the past 30 years. I have worked with a number of doctors who have done their best to treat my symptoms with limited success. Dr. Gogol is the first to teach me that healing is much more than just treating my symptoms."

Anonymous
Dr.Gogol's Client

"I am excited to continue to work with Dr. Gogol and highly recommend her to anyone looking for a healthier lifestyle."

DL
Dr.Gogol's Client

“Working with Dr. Gogol has been life changing. She truly listens and helped me make lifestyle changes that supported my energy, focus, and physical comfort, especially with brain fog, fatigue, and joint pain. I am amazed at how much better I feel using natural strategies without needing medications or procedures. Her knowledge is vast, and her approach is both precise and personal.”

LM
Dr.Gogol's Client

“When I first connected with Dr. Gogol, I was struggling with chronic bloating and fatigue that affected my confidence, my health, and my ability to focus at work. Her supportive, personalized guidance with sleep, diet, and exercise helped me make daily changes that cleared my mind, reduced stress, and boosted my energy. I finally feel like myself again.”

MH
Dr.Gogol's Client

“Dr. Gogol is awesome! She helped me discover simple changes that made a dramatic difference in my life. These included proper food choices, improving my sleep routine, and adding easy stress management strategies tht allow me to shed 15 pounds in a short period of time. I have more energy, I feel healthier, and the habits I’ve built with her support actually fit into my lifestyle. She makes everything easy to understand, keeps me motivated, and inspires me to stay consistent.”

Stay In the Loop with Dr. Gogol

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